John10251's Journal, 31 October 2019

Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.5% and is still out of range...
Happy Halloween!!!
P.S. Give the candy away...

157.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

---

1329 kcal

Fat: 66.36g | Prot: 90.14g | Carb: 99.86g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Fresh & Easy Romaine Lettuce. Dinner: Keebler Toasteds Wheat Crackers, Brio Tuscan Grille Chopped Salad, Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Scallops. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...

2840 kcal

Activities & Exercise: Fitbit - 24 hours. more...