Weigh In record (no journal entry) for 31 October 2019
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181.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1113 kcal
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Fat: 45.37g | Prot: 77.65g | Carb: 117.80g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Maxwell House Breakfast Blend, Water. Lunch: Quest S'mores Protein Bar. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , La Preferida Taco Seasoning, La Banderita Soft Taco Large Flour Tortillas, Market Pantry Mexican-Style Shredded Cheese. Snacks/Other: Hershey's Milk Duds Snack Size, Nature's Original Vegetable Chips. more...
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losing 1.4 lb a week
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