Weigh In record (no journal entry) for 25 August 2010
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167.5 lb
Lost so far: 9.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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2018 kcal
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Fat: 130.48g | Prot: 162.78g | Carb: 66.12g.
Breakfast: Hickory Smoked Bacon, Fiber One, Unsweetened Soy Milk, Hickory Smoked Bacon. Lunch: Natural Shredded Sharp Cheddar Cheese, Bacon Ranch Salad Dressing, Real Bacon Bits, Spinach, Egg (Whole). Dinner: Classic Guacamole, Hickory Smoked Bacon, Fried Chicken Breast No Coating (Skin Not Eaten), KRAFT SRD COLBY MNT JACK. Snacks/Other: Dry Italian Salame. more...
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2230 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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