Weigh In record (no journal entry) for 23 August 2010
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1963 kcal
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Fat: 126.23g | Prot: 157.28g | Carb: 66.87g.
Breakfast: Hickory Smoked Bacon, Fiber One, Unsweetened Soy Milk. Lunch: Natural Shredded Sharp Cheddar Cheese, Bacon Ranch Salad Dressing, Real Bacon Bits, Spinach, Egg (Whole). Dinner: Guacamole, KRAFT SRD COLBY MNT JACK, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Dry Italian Salame, Dry Italian Salame, Sliced Pepperoni. more...
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losing 8.8 lb a week
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