Weigh In record (no journal entry) for 21 August 2010
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1992 kcal
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Fat: 74.95g | Prot: 180.48g | Carb: 91.74g.
Breakfast: Myoplex Nutrition Shake Vanilla Cream, Bananas. Lunch: Egg, Fat Free Cheddar Cheese, Cubed Ham. Dinner: Fiber One, Spring Mix, Original Dressing, Wild Caught Pink Salmon Fillets. Snacks/Other: Coke Zero, Bourbon, Coke Zero, Bourbon. more...
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steady weight
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