Weigh In record (no journal entry) for 31 October 2019
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2276 kcal
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Fat: 106.18g | Prot: 210.04g | Carb: 131.62g.
Breakfast: Bulk Powders Crunchy Peanut Butter, Bulk Powders Egg White Powder, Bananas , Bulk Powders Liquid Egg Whites, Canderel Tablet, Espresso Coffee. Lunch: Canderel Tablet, Tea with Semi-Skimmed Milk, Asda Frozen Mixed Vegetables. Dinner: Canderel Tablet, Sainsbury's Carrots, Chicken Breast, Tesco Onions, Tea with Semi-Skimmed Milk. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Canderel Tablet, Tesco Fig Rolls, Tea with Semi-Skimmed Milk, Bulk Powders Crunchy Peanut Butter, Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Mayonnaise , Tuna, Roasted Salted Cashew Nuts, Canderel Tablet, Chicken Breast, Tea with Semi-Skimmed Milk. more...
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gaining 1.5 lb a week
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