jhafford's Journal, 20 August 2010

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Weigh In record (no journal entry) for 20 August 2010

171.5 lb Lost so far: 5.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:

2363 kcal

Fat: 122.37g | Prot: 144.62g | Carb: 96.41g. Lunch: Broiled or Baked Breaded or Floured Pork Chop, Broiled or Baked Breaded or Floured Pork Chop. Dinner: Chicken (Breaded and Fried). Snacks/Other: Coke Zero, Bourbon, Bourbon, Coke Zero. more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jhafford's Journal, 20 August 2010

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