jhafford's Journal, 19 August 2010

172.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 17.39g | Prot: 89.29g | Carb: 133.95g.   Breakfast: Myoplex Nutrition Shake Vanilla Cream, Bananas. Lunch: Lite Sun Dried Tomato, Spring Mix, Fat Free Cheddar Cheese, Grilled Chicken Breast Strips. Dinner: Unsweetened Soy Milk, Fiber One, Honey Clusters Cereal. more...

2344 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...