jhafford's Journal, 18 August 2010

172.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 56.39g | Prot: 126.29g | Carb: 151.95g.   Breakfast: Myoplex Nutrition Shake Vanilla Cream, Bananas. Lunch: Low Carb Six Dollar Burger. Dinner: Honey Clusters Cereal, Fiber One, Unsweetened Soy Milk. Snacks/Other: Teriyaki Beef Jerky, Teriyaki Beef Jerky. more...

2515 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...