jhafford's Journal, 17 August 2010

175.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 33.89g | Prot: 112.24g | Carb: 155.14g.   Breakfast: Myoplex Nutrition Shake Vanilla Cream. Lunch: Lite Sun Dried Tomato, Spring Mix, Fat Free Cheddar Cheese, Broiled or Baked Breaded or Floured Pork Chop. Dinner: Unsweetened Soy Milk, Fiber One, Honey Clusters Cereal. Snacks/Other: Teriyaki Beef Jerky. more...

2455 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...