Weigh In record (no journal entry) for 16 August 2010
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177.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1767 kcal
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Fat: 42.39g | Prot: 122.24g | Carb: 78.14g.
Breakfast: Myoplex Nutrition Shake Vanilla Cream, Bananas. Lunch: Balsamic Vinaigrette Dressing & Marinade, Spring Mix, SWSTRN CHKN STRIP. Dinner: Season-All Seasoned Salt, Omega PLUS Buttery Spread, Chopped Spinach Frozen, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Coke Zero, Bourbon, Coke Zero, Bourbon, Coke Zero, Bourbon, Bourbon, Coke Zero. more...
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2588 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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