Weigh In record (no journal entry) for 14 February 2013
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162.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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3287 kcal
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Fat: 137.36g | Prot: 114.21g | Carb: 378.11g.
Breakfast: Plátano, Puré de Tomate Condimentado, Aceite de Oliva, Huevo. Lunch: Margarita, Papas a la Francesa, Pastel de Chocolate (sin Escarcha), Bubulubu Mini, Lasaña de Carne, Uva, Salchichas de Ternera. Dinner: Pan Dulce, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas, Carne Asada. Snacks/Other: Chocolate Dulces de Leche, Pan Dulce, Capuchino con Leche Descremada. more...
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2279 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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