KindaSpecial's Journal, 31 October 2019

Weigh In record (no journal entry) for 31 October 2019
133.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2019:
1539 kcal Fat: 53.49g | Prot: 58.00g | Carb: 35.92g.   Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (90% Lean / 10% Fat), Gay Lea Sour Cream 14%. Dinner: Kirkland Signature Egg Whites, Gay Lea Sour Cream 14%, Sikorski Garlic Sausage, Gray Ridge Extra Large Eggs, Polka Sauerkraut (1 Net Carb), Young Green Onions. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
gaining 3.5 lb a week

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