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28.6 bf
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149.4 lb
Lost so far: 0.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1733 kcal
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Fat: 79.06g | Prot: 77.84g | Carb: 154.91g.
Breakfast: Honeycrisp Apples, Banana. Lunch: Zesty Italian Dressing & Marinade, Cherry Almond Bleu Salad Kit, Classic Ranch Yogurt Dressing, Cauliflower, Sweet Red Peppers, Sugar Snap Peas, Baby Carrots. Dinner: Classic Mixed Vegetables, Seasoned Rotisserie Chicken. Snacks/Other: Chianti Wine, Natural String Cheese Part Skim, Fiber Choice. more...
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1651 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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