Weigh In record (no journal entry) for 14 February 2013
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1090 kcal
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Fat: 8.23g | Prot: 70.14g | Carb: 179.52g.
Breakfast: banana, 100% Lactose Free Fat Free Milk, kellog rice krispies. Lunch: Chunk Light Tuna in Water, nabisco origina premium saltine crackers. Dinner: hannaford calorinia blend, rice, wild pacific pink salmon. Snacks/Other: wheat thin reduced fat, light and fit strawberry, apple, light & fit strawberry & banana, selected baby carrots, cucumber. more...
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1692 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 10 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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