| March 2013 |
| Fri 15th: |
1000 *
|
67%
|
fat: 8.67g |
| |
protein: 43.86g |
| |
carbs: 194.35g |
|
-
|
-
|
| Thu 14th: |
1170 *
|
78%
|
fat: 39.89g |
| |
protein: 39.29g |
| |
carbs: 167.45g |
|
1696*
|
 526
|
| Wed 13th: |
1127 *
|
75%
|
fat: 6.73g |
| |
protein: 64.18g |
| |
carbs: 211.51g |
|
1663*
|
536
|
| Tue 12th: |
1113 *
|
74%
|
fat: 14.17g |
| |
protein: 61.16g |
| |
carbs: 188.42g |
|
1392*
|
279
|
| Mon 11th: |
-
|
-
|
|
1425*
|
-
|
| Tue 5th: |
944 *
|
63%
|
fat: 13.07g |
| |
protein: 58.35g |
| |
carbs: 149.98g |
|
1683*
|
739
|
| Mon 4th: |
447 *
|
30%
|
fat: 5.75g |
| |
protein: 32.33g |
| |
carbs: 66.32g |
|
1712*
|
1265
|
| Fri 1st: |
-
|
-
|
|
1812*
|
-
|
| February 2013 |
| Thu 28th: |
1164 *
|
78%
|
fat: 9.83g |
| |
protein: 77.23g |
| |
carbs: 197.15g |
|
1774*
|
610
|
| Wed 27th: |
1052 *
|
70%
|
fat: 10.96g |
| |
protein: 44.93g |
| |
carbs: 203.95g |
|
1812*
|
760
|
| Tue 26th: |
1186 *
|
79%
|
fat: 17.05g |
| |
protein: 48.02g |
| |
carbs: 217.12g |
|
1692*
|
506
|
| Mon 25th: |
1304 *
|
87%
|
fat: 26.14g |
| |
protein: 62.17g |
| |
carbs: 204.82g |
|
1679*
|
375
|
| Sun 24th: |
475 *
|
32%
|
fat: 8.39g |
| |
protein: 28.79g |
| |
carbs: 74.45g |
|
1551*
|
1076
|
| Sat 23rd: |
825 *
|
55%
|
fat: 6.03g |
| |
protein: 57.58g |
| |
carbs: 135.40g |
|
-
|
-
|
| Fri 22nd: |
-
|
-
|
|
1827*
|
-
|
| Thu 21st: |
1154 *
|
77%
|
fat: 14.40g |
| |
protein: 73.58g |
| |
carbs: 185.40g |
|
1997*
|
843
|
| Wed 20th: |
1341 *
|
89%
|
fat: 14.13g |
| |
protein: 70.94g |
| |
carbs: 221.46g |
|
1861*
|
520
|
| Tue 19th: |
1111 *
|
74%
|
fat: 11.29g |
| |
protein: 57.47g |
| |
carbs: 196.18g |
|
1619*
|
508
|
| Sun 17th: |
1229 *
|
82%
|
fat: 25.10g |
| |
protein: 89.47g |
| |
carbs: 152.69g |
|
1687*
|
458
|
| Sat 16th: |
1226 *
|
82%
|
fat: 24.60g |
| |
protein: 61.62g |
| |
carbs: 190.62g |
|
-
|
-
|
| Fri 15th: |
1171 *
|
78%
|
fat: 12.51g |
| |
protein: 60.37g |
| |
carbs: 205.71g |
|
1692*
|
521
|
| Thu 14th: |
1090 *
|
73%
|
fat: 8.23g |
| |
protein: 70.14g |
| |
carbs: 179.52g |
|
1692*
|
602
|
| Wed 13th: |
1267 *
|
84%
|
fat: 21.48g |
| |
protein: 64.36g |
| |
carbs: 201.81g |
|
1929*
|
662
|
