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mrsdeeweikel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 15th: 1000 * 67%
fat: 8.67g
|
protein: 43.86g
|
carbs: 194.35g
- -
Thu 14th: 1170 * 78%
fat: 39.89g
|
protein: 39.29g
|
carbs: 167.45g
1696*  526
Wed 13th: 1127 * 75%
fat: 6.73g
|
protein: 64.18g
|
carbs: 211.51g
1663*  536
Tue 12th: 1113 * 74%
fat: 14.17g
|
protein: 61.16g
|
carbs: 188.42g
1392*  279
Mon 11th: - - 1425* -
Tue 5th: 944 * 63%
fat: 13.07g
|
protein: 58.35g
|
carbs: 149.98g
1683*  739
Mon 4th: 447 * 30%
fat: 5.75g
|
protein: 32.33g
|
carbs: 66.32g
1712*  1265
Fri 1st: - - 1812* -
February 2013
Thu 28th: 1164 * 78%
fat: 9.83g
|
protein: 77.23g
|
carbs: 197.15g
1774*  610
Wed 27th: 1052 * 70%
fat: 10.96g
|
protein: 44.93g
|
carbs: 203.95g
1812*  760
Tue 26th: 1186 * 79%
fat: 17.05g
|
protein: 48.02g
|
carbs: 217.12g
1692*  506
Mon 25th: 1304 * 87%
fat: 26.14g
|
protein: 62.17g
|
carbs: 204.82g
1679*  375
Sun 24th: 475 * 32%
fat: 8.39g
|
protein: 28.79g
|
carbs: 74.45g
1551*  1076
Sat 23rd: 825 * 55%
fat: 6.03g
|
protein: 57.58g
|
carbs: 135.40g
- -
Fri 22nd: - - 1827* -
Thu 21st: 1154 * 77%
fat: 14.40g
|
protein: 73.58g
|
carbs: 185.40g
1997*  843
Wed 20th: 1341 * 89%
fat: 14.13g
|
protein: 70.94g
|
carbs: 221.46g
1861*  520
Tue 19th: 1111 * 74%
fat: 11.29g
|
protein: 57.47g
|
carbs: 196.18g
1619*  508
Sun 17th: 1229 * 82%
fat: 25.10g
|
protein: 89.47g
|
carbs: 152.69g
1687*  458
Sat 16th: 1226 * 82%
fat: 24.60g
|
protein: 61.62g
|
carbs: 190.62g
- -
Fri 15th: 1171 * 78%
fat: 12.51g
|
protein: 60.37g
|
carbs: 205.71g
1692*  521
Thu 14th: 1090 * 73%
fat: 8.23g
|
protein: 70.14g
|
carbs: 179.52g
1692*  602
Wed 13th: 1267 * 84%
fat: 21.48g
|
protein: 64.36g
|
carbs: 201.81g
1929*  662

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