Weigh In record (no journal entry) for 17 February 2013
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1229 kcal
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Fat: 25.10g | Prot: 89.47g | Carb: 152.69g.
Breakfast: Quakes Rice Snacks - Apple Cinnamon, orange, fat free shredded cheddar cheese, my essentials large white eggs. Lunch: fat free shredded cheddar cheese, diced ham, cucumber, fresh express iceberg garden. Dinner: Roasted Broiled or Baked Chicken Breast, hannaford calorinia blend, White Rice. Snacks/Other: Thin Mints, lactaid fat free milk, honey nut cheerios, light and fit strawberry. more...
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1687 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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