Weigh In record (no journal entry) for 14 February 2013
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1839 kcal
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Fat: 71.74g | Prot: 93.57g | Carb: 207.99g.
Breakfast: onion bagel, Cream Cheese, Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Corned Beef (Lean Only Eaten), Roasted Garlic Instant Mashed Potatoes. Dinner: Tortilla Corn Chips, Chicken Tortilla Soup. Snacks/Other: Special Dark Chocolate Bar Candies, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Non Alcoholic Beer, Mixed Nuts. more...
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2319 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Mandolinmark's weight history
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