Weigh In record (no journal entry) for 14 February 2013
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220.2 lb
Lost so far: 28.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2109 kcal
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Fat: 92.51g | Prot: 127.35g | Carb: 216.55g.
Breakfast: Coffee, Grapefruit, Jackpot Oatmeal. Lunch: Apple Pecan Chicken Salad, Pomegranate Vinaigrette . Dinner: Chili, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Grilled Chicken (Skin Not Eaten). Snacks/Other: Oranges , Oranges , Cashew Nuts, Water (Bottled) . more...
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2874 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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