Writerhoss's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
218.2 lb Lost so far: 30.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
807 kcal Fat: 30.85g | Prot: 39.18g | Carb: 93.87g.   Breakfast: Perfect Oatmeal, Coffee, Grapefruit. Lunch: Apple Pecan Chicken Salad, Pomegranate Vinaigrette . Snacks/Other: Water . more...
on diet Writerhoss's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Writerhoss's weight history


Writerhoss's Recent Activity

Writerhoss's Own Activity

No recent activity.

Writerhoss's Buddies

No recent activity.

Other Member Diet Recent Activity

Sue Iverson supported poofwizard's Weight Entry.
bumbye recorded a Weight Entry at 152.8 lb.
SixteenYears recorded a Weight Entry at 151.8 lb.
imgriggsy recorded a Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
klb55 recorded a Weight Entry at 199.0 lb.
orlandy recorded a Journal Entry and a Weight Entry at 179.8 lb.
RichD recorded a Weight Entry at 209.6 lb.