Writerhoss's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
218.2 lb Lost so far: 30.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
807 kcal Fat: 30.85g | Prot: 39.18g | Carb: 93.87g.   Breakfast: Grapefruit, Coffee, Perfect Oatmeal. Lunch: Apple Pecan Chicken Salad, Pomegranate Vinaigrette . Snacks/Other: Water . more...
on diet Writerhoss's own diet   gaining 1.6 lb a week

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