jorgeant's Journal, 14 February 2013

190.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 67.03g | Prot: 165.15g | Carb: 285.45g.   Breakfast: Whole Milk, Corn Flakes Cereal, Coffee. Lunch: Rice with Peas, Meringue, Red Table Wine, Tomatoes, Lettuce, Coffee, Eggplant Parmesan, Pork Chop, Cassava Bread Casabe. Dinner: Bell Peppers, Skinless Chicken Breast, Coffee. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Tic Tac Freshmints, White Spearmint Sugarless Gum, Dry Roasted Almonds (Without Salt Added). more...

2955 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...