jorgeant's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
185.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
3350 kcal Fat: 153.73g | Prot: 128.15g | Carb: 372.82g.   Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: White Rice (Medium-Grain, Cooked), Baked Beans, Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten), Plantains (Cooked), Coffee. Dinner: 100% White Corn Crispy Round Tortilla Chips, Baked! Barbecue Potato Crisps, Baked! Nacho Cheese Tortilla Chips, Classic Cola (Stock & Family Fridge Pack), Light Beer, Mixed Nuts, Yellow Cake (with Vanilla Frosting). Snacks/Other: White Spearmint Sugarless Gum, Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (Without Salt Added). more...
2382 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jorgeant's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jorgeant's own diet



jorgeant's weight history


jorgeant's Recent Activity

jorgeant's Own Activity

No recent activity.

jorgeant's Buddies

No recent activity.

Other Member Diet Recent Activity

kanaan05 recorded a Weigh In at 213.8 lb.
ptburns updated their Food Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 195.6 lb.
BillyLoneWolf updated their Exercise Diary.
LindaLee14 supported BuffyBear's Journal Entry.
Akshay Dalvi updated their Exercise Diary.
Hipaagrammy supported Thorsmommy's Weigh In.
jmagic recorded a Weigh In at 177.0 lb.