jorgeant's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
185.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
3350 kcal Fat: 153.73g | Prot: 128.15g | Carb: 372.82g.   Breakfast: Whole Milk, Coffee, Corn Flakes Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, White Rice (Medium-Grain, Cooked), Baked Beans, Plantains (Cooked), Coffee, Baked Potato (Peel Not Eaten). Dinner: Mixed Nuts, Light Beer, Yellow Cake (with Vanilla Frosting), Baked! Barbecue Potato Crisps, Baked! Nacho Cheese Tortilla Chips, Classic Cola (Stock & Family Fridge Pack), 100% White Corn Crispy Round Tortilla Chips. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (Without Salt Added), White Spearmint Sugarless Gum. more...
2382 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jorgeant's own diet   losing 3.9 lb a week

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