Weigh In record (no journal entry) for 23 February 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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3350 kcal
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Fat: 153.73g | Prot: 128.15g | Carb: 372.82g.
Breakfast: Corn Flakes Cereal, Whole Milk, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten), Plantains (Cooked), Baked Beans, White Rice (Medium-Grain, Cooked), Coffee. Dinner: Light Beer, Classic Cola (Stock & Family Fridge Pack), Yellow Cake (with Vanilla Frosting), Baked! Barbecue Potato Crisps, Mixed Nuts, 100% White Corn Crispy Round Tortilla Chips, Baked! Nacho Cheese Tortilla Chips. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (Without Salt Added), White Spearmint Sugarless Gum. more...
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2382 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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