 |
jorgeant's Journal, 23 February 2013
|
 |
Weigh In record (no journal entry) for 23 February 2013
|
185.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2013:
|
3350 kcal
|
Fat: 153.73g | Prot: 128.15g | Carb: 372.82g.
Breakfast: Coffee, Whole Milk, Corn Flakes Cereal. Lunch: Baked Beans, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten), Coffee, Plantains (Cooked). Dinner: Light Beer, Mixed Nuts, Yellow Cake (with Vanilla Frosting), 100% White Corn Crispy Round Tortilla Chips, Classic Cola (Stock & Family Fridge Pack), Baked! Nacho Cheese Tortilla Chips, Baked! Barbecue Potato Crisps. Snacks/Other: White Spearmint Sugarless Gum, Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (Without Salt Added). more...
|
|
2382 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
on diet jorgeant's own diet
losing 3.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jorgeant's own diet
|
jorgeant's weight history
jorgeant's Recent Activity
jorgeant's own activity
No recent activity.
jorgeant's Buddies
No recent activity.
Other Member Diet Recent Activity
|