Weigh In record (no journal entry) for 14 February 2013
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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954 kcal
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Fat: 38.79g | Prot: 73.34g | Carb: 81.80g.
Breakfast: caf� com leite, Requeij�o Cremoso Light, whole wheat bread. Lunch: spinach, grilled fish, alface, feij�o preto. Dinner: ricotta, whole wheat bread. Snacks/Other: coffe with milk, caf� com leite de soja, chocolate mousse. more...
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2308 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 2.9 lb a week
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