Weigh In record (no journal entry) for 31 October 2019
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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565 kcal
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Fat: 44.66g | Prot: 35.12g | Carb: 4.91g.
Lunch: Yumurta, Pınar Servis Hindi Sosis, Zeytinyağı. more...
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gaining 1.5 lb a week
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Burak G.'s weight history
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