IvanOpolis's Journal, 14 February 2013

174.5 lb Lost so far: 29.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 23.39g | Prot: 73.79g | Carb: 190.45g.   Breakfast: Strawberries, Raw Meal. Lunch: Lean Gourmet Santa Fe Style Rice & Beans. Dinner: Light Garlic & Herb Cheese Wedges, quorn, thin bun, 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: healthy choice greek, Bananas. more...

2344 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...