Weigh In record (no journal entry) for 14 February 2013
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2789 kcal
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Fat: 143.74g | Prot: 191.28g | Carb: 131.78g.
Breakfast: Breakfast Chicken Sausage. Lunch: whole milk, spinach, green peas, masala simmer, chicken, Cabbage, Chicken Drumstick, Lettuce Salad with Assorted Vegetables. Dinner: Almonds, Olive Oil, Green String Beans, Beef Shortribs (Lean Only, Choice Grade), Cheddar Cheese, Bacon, Chicken Breast. Snacks/Other: Red Table Wine, Dark Chocolate Covered Strawberries, Brownie. more...
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losing 0.2 lb a week
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