Weigh In record (no journal entry) for 14 February 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2876 kcal
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Fat: 135.60g | Prot: 107.13g | Carb: 317.92g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Beef or Meat Gravy, Instant White Rice, Meatless Egg Roll, Sirloin Steak (6 oz), Cooked Asparagus (Canned). Snacks/Other: Oil Popped White Popcorn, Cherry Cordials, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3394 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 10 minutes, Desk Work - 6 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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losing 14.0 lb a week
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