tessa's Journal, 05 September 2008

176.0 lb Lost so far: 18.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 44.51g | Prot: 77.72g | Carb: 252.22g.   Breakfast: cream cheese, Whole wheat bagel. Lunch: cheese, wheat bread, soy burger. Dinner: tomato sauce, wheat pasta. Snacks/Other: 73% Organic Dark Chocolate. more...

2534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...