Weigh In record (no journal entry) for 14 February 2013
|
310.6 lb
Lost so far: 6.4 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
3950 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona1007's weight history
|