Weigh In record (no journal entry) for 14 February 2013
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269.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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471 kcal
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Fat: 16.80g | Prot: 39.87g | Carb: 35.53g.
Breakfast: water, splenda, original coffee-mate, Coffee (Brewed From Grounds). Lunch: steamed shrimp, pork fried rice, egg drop soup, Steamed or Boiled Shrimp. more...
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losing 2.3 lb a week
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