Weigh In record (no journal entry) for 30 October 2019
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267.1 lb
Lost so far: 9.9 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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2491 kcal
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Fat: 188.32g | Prot: 157.68g | Carb: 33.82g.
Breakfast: Kirkland Signature Maple Leaf Bacon, Kirkland Signature Egg Whites, Eggland's Best Extra Large Grade A Eggs, Sports Research MCT Oil. Lunch: Brussels Sprouts, Loin Pork Roast (Lean and Fat Eaten). Dinner: Best Foods Real Mayonnaise, Heinz Sweet Relish, Kirkland Signature Premium Chunk Chicken Breast. more...
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gaining 3.3 lb a week
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