Weigh In record (no journal entry) for 14 February 2013
|
220.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
531 kcal
|
Fat: 26.61g | Prot: 41.55g | Carb: 38.32g.
Breakfast: Maple & Brown Sugar Oatmeal. Dinner: Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Rib Eye Steaks. Snacks/Other: Chili Nacho Cheese Puffs. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherig2's weight history
|