Sherig2's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
219.4 lb Lost so far: 0 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
663 kcal Fat: 28.04g | Prot: 54.58g | Carb: 55.50g.   Breakfast: Cream Substitute (Liquid), Coffee, Dutch Chocolate 55 Shake. Lunch: Dutch Chocolate 55 Shake, Beef Base, Garden Vegetable Crackers. Dinner: Beef Rib Eye Steaks. Snacks/Other: Chocolate Mint Crunch Meal Bar. more...
on diet Sherig2's own diet   losing 1.3 lb a week

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