Sherig2's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
219.4 lb Lost so far: 0 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
663 kcal Fat: 28.04g | Prot: 54.58g | Carb: 55.50g.   Breakfast: Dutch Chocolate 55 Shake, Cream Substitute (Liquid), Coffee. Lunch: Garden Vegetable Crackers, Beef Base, Dutch Chocolate 55 Shake. Dinner: Beef Rib Eye Steaks. Snacks/Other: Chocolate Mint Crunch Meal Bar. more...
on diet Sherig2's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sherig2's weight history


Sherig2's Recent Activity

Sherig2's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marquis.w.knight commented on their Journal Entry.
wendymorosoff-rice commented on their Weight Entry.
jenniferfisher1 updated their Food Diary.
206SportsFan updated their Food Diary.
Michelle450to supported Packerbob57's Journal Entry.
chrisw77 recorded a Weight Entry at 151.0 lb.
kay629 updated their Food Diary.
arsescenic updated their Food Diary.