Sherig2's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
219.4 lb Lost so far: 0 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
663 kcal Fat: 28.04g | Prot: 54.58g | Carb: 55.50g.   Breakfast: Dutch Chocolate 55 Shake, Cream Substitute (Liquid), Coffee. Lunch: Garden Vegetable Crackers, Beef Base, Dutch Chocolate 55 Shake. Dinner: Beef Rib Eye Steaks. Snacks/Other: Chocolate Mint Crunch Meal Bar. more...
on diet Sherig2's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sherig2's weight history


Sherig2's Recent Activity

Sherig2's Own Activity

No recent activity.

Sherig2's Buddies

No recent activity.

Other Member Diet Recent Activity

minetou recorded a Weigh In at 197.3 lb.
arcpin commented on their Weigh In.
erikahollister commented on their Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.
appleexpert recorded a Weigh In at 100.0 lb.
muneebfaraz recorded a Weigh In at 207.2 lb.
pattipatti recorded a Journal Entry and a Weigh In at 188.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.