Sherig2's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
219.4 lb Lost so far: 0 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
663 kcal Fat: 28.04g | Prot: 54.58g | Carb: 55.50g.   Breakfast: Dutch Chocolate 55 Shake, Cream Substitute (Liquid), Coffee. Lunch: Dutch Chocolate 55 Shake, Garden Vegetable Crackers, Beef Base. Dinner: Beef Rib Eye Steaks. Snacks/Other: Chocolate Mint Crunch Meal Bar. more...
on diet Sherig2's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Sherig2's own diet

Sherig2's weight history

Sherig2's Recent Activity

Sherig2's Own Activity

No recent activity.

Sherig2's Buddies

No recent activity.

Other Member Diet Recent Activity

chaz1945 updated their Food Diary.
gonzo561 recorded a Weigh In at 254.0 lb.
Sugar Waffle supported lettygaylor's Journal Entry.
Edwin761 recorded a Weigh In at 181.2 lb.
Lnr72 commented on their Weigh In.
Tylec01 recorded a Weigh In at 217.2 lb.
bushikai68 recorded a Weigh In at 180.0 lb.
JLRanker recorded a Weigh In at 215.6 lb.