Sherig2's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
219.4 lb Lost so far: 0 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
663 kcal Fat: 28.04g | Prot: 54.58g | Carb: 55.50g.   Breakfast: Dutch Chocolate 55 Shake, Coffee, Cream Substitute (Liquid). Lunch: Dutch Chocolate 55 Shake, Garden Vegetable Crackers, Beef Base. Dinner: Beef Rib Eye Steaks. Snacks/Other: Chocolate Mint Crunch Meal Bar. more...
on diet Sherig2's own diet   losing 1.3 lb a week

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Sherig2 recorded a Weigh In at 243.0 lb.
Sherig2 recorded a Weigh In at 243.0 lb.

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bedruzenka recorded a Weigh In at 119.0 lb.
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TXSnowman submitted a diet Tip.
hungrygurl73 commented on bigbassbrent's Journal Entry.