Weigh In record (no journal entry) for 15 February 2013
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219.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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663 kcal
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Fat: 28.04g | Prot: 54.58g | Carb: 55.50g.
Breakfast: Coffee, Cream Substitute (Liquid), Dutch Chocolate 55 Shake. Lunch: Dutch Chocolate 55 Shake, Beef Base, Garden Vegetable Crackers. Dinner: Beef Rib Eye Steaks. Snacks/Other: Chocolate Mint Crunch Meal Bar. more...
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losing 5.6 lb a week
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