Sherig2's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
221.2 lb Lost so far: 0 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
549 kcal Fat: 16.82g | Prot: 55.09g | Carb: 54.82g.   Breakfast: Cream Substitute (Liquid), Coffee, Dutch Chocolate 55 Shake. Lunch: Dutch Chocolate 55 Shake. Dinner: Light Asian Toasted Sesame Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Caramel Crunch Protein Bar. more...
on diet Sherig2's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sherig2's own diet



Sherig2's weight history


Sherig2's Recent Activity

Sherig2's Own Activity

No recent activity.

Sherig2's Buddies

No recent activity.

Other Member Diet Recent Activity

euheide supported skwhite's Journal Entry.
Asitaka recorded a Weigh In at 216.5 lb.
Wallayuca 1977 recorded a Weigh In at 170.9 lb.
Neurodroid updated their Food Diary.
eastwitch updated their Food Diary.
sushilovinfun recorded a Weigh In at 149.0 lb.
iamachristianjesusfreak supported Lindsay6384's Weigh In.
letshope updated their Food Diary.