Sherig2's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
221.2 lb Lost so far: 0 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
549 kcal Fat: 16.82g | Prot: 55.09g | Carb: 54.82g.   Breakfast: Cream Substitute (Liquid), Coffee, Dutch Chocolate 55 Shake. Lunch: Dutch Chocolate 55 Shake. Dinner: Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Caramel Crunch Protein Bar. more...
on diet Sherig2's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sherig2's own diet



Sherig2's weight history


Sherig2's Recent Activity

Sherig2's Own Activity

Sherig2 recorded a Weigh In at 198.6 lb.

Sherig2's Buddies

No recent activity.

Other Member Diet Recent Activity

Jester0569 recorded a Weigh In at 284.5 lb.
terrance1988 recorded a Weigh In at 157.8 lb.
smarolf updated their Exercise Diary.
topoisomeras recorded a Weigh In at 156.6 lb.
Duke31 recorded a Weigh In at 209.0 lb.
thenewme2016 recorded a Journal Entry and a Weigh In at 182.4 lb.
GalSmi recorded a Weigh In at 212.8 lb.
Nolene Maclachlan recorded a Weigh In at 143.3 lb.