Sherig2's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
221.2 lb Lost so far: 0 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
549 kcal Fat: 16.82g | Prot: 55.09g | Carb: 54.82g.   Breakfast: Cream Substitute (Liquid), Coffee, Dutch Chocolate 55 Shake. Lunch: Dutch Chocolate 55 Shake. Dinner: Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Caramel Crunch Protein Bar. more...
on diet Sherig2's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sherig2's own diet



Sherig2's weight history


Sherig2's Recent Activity

Sherig2's Own Activity

Sherig2 recorded a Weigh In at 235.8 lb.
Sherig2 recorded a Weigh In at 236.4 lb.
Sherig2 recorded a Weigh In at 237.4 lb.
Sherig2 recorded a Weigh In at 239.0 lb.

Sherig2's Buddies

No recent activity.

Other Member Diet Recent Activity

trparrish recorded a Weigh In at 155.0 lb.
Christopher78110 updated their Exercise Diary.
crystaldartt recorded a Weigh In at 138.0 lb.
mdjgood and TOPSTOKOPS are now buddies.
TheWayBack12 recorded a Weigh In at 128.3 lb.
vjf recorded a Weigh In at 160.0 lb.
Emerald17 recorded a Journal Entry.
Петровичнастоящий recorded a Weigh In at 132.3 lb.