Sherig2's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
221.2 lb Lost so far: 0 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
549 kcal Fat: 16.82g | Prot: 55.09g | Carb: 54.82g.   Breakfast: Cream Substitute (Liquid), Coffee, Dutch Chocolate 55 Shake. Lunch: Dutch Chocolate 55 Shake. Dinner: Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Caramel Crunch Protein Bar. more...
on diet Sherig2's own diet   losing 0.9 lb a week

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Sherig2 recorded a Weigh In at 198.6 lb.
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Sherig2 recorded a Weigh In at 202.8 lb.

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wannabhealthier supported DeanDon1's Journal Entry.
43445063 joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
Sugar Waffle supported holidaybunny's Journal Entry.
jmagic recorded a Weigh In at 179.0 lb.
Engeland supported holidaybunny's Journal Entry.
Lily100 commented on JockoT's Journal Entry.
demetz recorded a Weigh In at 220.5 lb.
sissy1964 recorded a Weigh In at 198.0 lb.