Sherig2's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
221.2 lb Lost so far: 0 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
549 kcal Fat: 16.82g | Prot: 55.09g | Carb: 54.82g.   Breakfast: Coffee, Cream Substitute (Liquid), Dutch Chocolate 55 Shake. Lunch: Dutch Chocolate 55 Shake. Dinner: Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Caramel Crunch Protein Bar. more...
on diet Sherig2's own diet   losing 0.9 lb a week

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Sherig2 recorded a Weigh In at 232.8 lb.
Sherig2 recorded a Weigh In at 235.0 lb.
Sherig2 recorded a Weigh In at 235.8 lb.
Sherig2 recorded a Weigh In at 236.4 lb.

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hennebrooke supported wholefoodnut's Journal Entry.
Murph&to24 recorded a Weigh In at 124.2 lb.
wholefoodnut replied to dippty's post - trim down diet.
Gtriddle recorded a Weigh In at 204.0 lb.
dorindam59 supported Pterath's Journal Entry.
aaus64 recorded a Journal Entry and a Weigh In at 176.5 lb.
юлэся recorded a Weigh In at 206.8 lb.
Homr recorded a Weigh In at 177.2 lb.