Sherig2's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
221.2 lb Lost so far: 0 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
549 kcal Fat: 16.82g | Prot: 55.09g | Carb: 54.82g.   Breakfast: Dutch Chocolate 55 Shake, Coffee, Cream Substitute (Liquid). Lunch: Dutch Chocolate 55 Shake. Dinner: Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Caramel Crunch Protein Bar. more...
on diet Sherig2's own diet   losing 0.9 lb a week

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Sherig2 recorded a Weigh In at 227.2 lb.
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jdc654 recorded a Journal Entry and a Weigh In at 171.0 lb.
ohagash recorded a Journal Entry and a Weigh In at 252.5 lb.
mma862 recorded a Weigh In at 160.9 lb.
malcolmrw recorded a Weigh In at 205.0 lb.
terryhalifko1 recorded a Weigh In at 205.8 lb.
bobbulmash recorded a Weigh In at 166.5 lb.
LionCity recorded a Weigh In at 160.9 lb.
judysqua commented on Projectkorn's Journal Entry.