Weigh In record (no journal entry) for 14 February 2013
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184.4 lb
Lost so far: 0.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1591 kcal
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Fat: 19.11g | Prot: 85.71g | Carb: 275.01g.
Breakfast: 1% Fat Milk, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Town House Flatbread Crisps - Italian Herb, Oranges, Nonfat Plain Yogurt, Premium Skinless Boneless Pink Salmon in Water. Dinner: Original Plain Couscous Mix, Carrots, Beef Stock (Home Prepared), Sprouted Bean Trio. Snacks/Other: Gala Apples, Town House Flatbread Crisps - Italian Herb. more...
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gaining 0.1 lb a week
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