L3L's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
184.5 lb Lost so far: 0.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
344 kcal Fat: 19.32g | Prot: 19.87g | Carb: 21.00g.   Breakfast: Egg, Butter, Ciabatta. more...
on diet L3L's own diet   gaining 0.2 lb a week

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Steven Lloyd supported Draglist's Journal Entry.