| April 2013 |
| Thu 11th: |
2521 *
|
110%
|
fat: 39.07g |
| |
protein: 147.13g |
| |
carbs: 399.70g |
|
-
|
-
|
| Wed 10th: |
354 *
|
15%
|
fat: 12.70g |
| |
protein: 22.09g |
| |
carbs: 39.90g |
|
-
|
-
|
| Fri 5th: |
416 *
|
18%
|
fat: 15.07g |
| |
protein: 24.05g |
| |
carbs: 46.13g |
|
-
|
-
|
| Thu 4th: |
1576 *
|
69%
|
fat: 41.95g |
| |
protein: 107.33g |
| |
carbs: 188.83g |
|
-
|
-
|
| Wed 3rd: |
1505 *
|
65%
|
fat: 39.16g |
| |
protein: 66.66g |
| |
carbs: 224.48g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
1070 *
|
47%
|
fat: 41.59g |
| |
protein: 38.70g |
| |
carbs: 139.02g |
|
-
|
-
|
| Fri 29th: |
1635 *
|
71%
|
fat: 42.48g |
| |
protein: 99.70g |
| |
carbs: 221.77g |
|
-
|
-
|
| Mon 25th: |
1410 *
|
61%
|
fat: 41.71g |
| |
protein: 69.71g |
| |
carbs: 190.35g |
|
-
|
-
|
| Wed 20th: |
482 *
|
21%
|
fat: 19.94g |
| |
protein: 22.08g |
| |
carbs: 54.27g |
|
-
|
-
|
| Tue 19th: |
2212 *
|
96%
|
fat: 31.82g |
| |
protein: 110.10g |
| |
carbs: 371.86g |
|
-
|
-
|
| Mon 18th: |
2068 *
|
90%
|
fat: 45.46g |
| |
protein: 121.31g |
| |
carbs: 304.58g |
|
-
|
-
|
| Tue 12th: |
716 *
|
31%
|
fat: 23.06g |
| |
protein: 31.72g |
| |
carbs: 102.21g |
|
-
|
-
|
| Mon 11th: |
1490 *
|
65%
|
fat: 35.21g |
| |
protein: 91.61g |
| |
carbs: 207.37g |
|
-
|
-
|
| Sun 10th: |
1179 *
|
51%
|
fat: 24.13g |
| |
protein: 54.47g |
| |
carbs: 182.62g |
|
-
|
-
|
| Sat 9th: |
1761 *
|
77%
|
fat: 37.21g |
| |
protein: 101.57g |
| |
carbs: 252.69g |
|
-
|
-
|
| Fri 8th: |
1403 *
|
61%
|
fat: 29.56g |
| |
protein: 51.05g |
| |
carbs: 236.00g |
|
-
|
-
|
| Thu 7th: |
1347 *
|
59%
|
fat: 44.73g |
| |
protein: 71.62g |
| |
carbs: 153.06g |
|
-
|
-
|
| Sun 3rd: |
1018 *
|
44%
|
fat: 25.94g |
| |
protein: 51.67g |
| |
carbs: 150.44g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1234 *
|
54%
|
fat: 33.09g |
| |
protein: 73.13g |
| |
carbs: 165.72g |
|
-
|
-
|
| Wed 27th: |
1095 *
|
48%
|
fat: 29.27g |
| |
protein: 44.14g |
| |
carbs: 168.00g |
|
-
|
-
|
