Milov's Journal, 14 February 2013

175.5 lb Lost so far: 12.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

---

1660 kcal

Fat: 72.96g | Prot: 94.75g | Carb: 152.45g.   Breakfast: Ham and Cheese Sandwich. Lunch: chicken wings, White Rice (Medium-Grain, Cooked). Snacks/Other: Chocolate Wafers, serrano. more...

2513 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...