Weigh In record (no journal entry) for 14 February 2013
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314.0 lb
Lost so far: 50.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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469 kcal
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Fat: 12.24g | Prot: 36.44g | Carb: 55.53g.
Lunch: Light 35 Wheat Bread, Thinly Sliced Roast Beef, Fat Free Turkey Breast, Shredded Mozzarella Cheese, 97% Fat Free Smoked Ham, Cafe Steamers Asian Inspired Beef Teriyaki. more...
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losing 7.0 lb a week
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fsandoval's weight history
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