Dlcampbell's Journal, 30 October 2019

189.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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848 kcal

Fat: 24.67g | Prot: 43.31g | Carb: 102.32g.   Breakfast: 2% Fat Milk, Dunkin' Donuts Coffee with Cream, Post Grape-Nuts Flakes Cereal. Lunch: Banana. Dinner: Chicken Drumstick (Skin Not Eaten), Hashed Brown Potatoes (Frozen) , Kroger 2% Reduced Fat Milk. Snacks/Other: Celery, Scallions or Spring Onions , Heineken Light Beer, Nabisco Vegetable Thins. more...

2200 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...