Highdan1's Journal, 14 February 2013

254.5 lb Lost so far: 7.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 68.82g | Prot: 64.09g | Carb: 218.47g.   Breakfast: Roasted Vegetables Tamale, Bananas . Lunch: Nectarines. Dinner: Tortilla Corn Chips, Salsa, Salted Pretzel Crackers, Peanut Butter, Vegetable Dumpling Potstickers, Broccoli, Fried Tofu. more...

3489 kcal

Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...