Highdan1's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
253.5 lb Lost so far: 8.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2531 kcal Fat: 80.76g | Prot: 64.95g | Carb: 401.82g.   Breakfast: Bananas . Lunch: Vegetable Pad Thai, Pears. Dinner: Original Hummus, Saltine Crackers, Red Kidney Beans , Corn, Black Beans, Brown Rice, Carb Free Asian Sesame Ginger Salad Dressing, Mushrooms , Lettuce. Snacks/Other: Chocolate Chip Cookie, Ginger Snaps. more...
3459 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Highdan1's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Highdan1's weight history


Highdan1's Recent Activity

Highdan1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported Miraculum's Journal Entry.
cwilson7873 updated their Food Diary.
stephanieturner recorded a Weight Entry at 289.8 lb.
POWENCH recorded a Weight Entry at 224.0 lb.
Laryl recorded a Weight Entry at 145.2 lb.
indipants recorded a Journal Entry and a Weight Entry at 220.6 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 155.2 lb.
jenniferfisher1 updated their Food Diary.