Highdan1's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
253.5 lb Lost so far: 8.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2531 kcal Fat: 80.76g | Prot: 64.95g | Carb: 401.82g.   Breakfast: Bananas . Lunch: Vegetable Pad Thai, Pears. Dinner: Saltine Crackers, Original Hummus, Brown Rice, Corn, Red Kidney Beans , Black Beans, Carb Free Asian Sesame Ginger Salad Dressing, Mushrooms , Lettuce. Snacks/Other: Ginger Snaps, Chocolate Chip Cookie. more...
3459 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Highdan1's own diet  

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