Highdan1's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
253.5 lb Lost so far: 8.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2531 kcal Fat: 80.76g | Prot: 64.95g | Carb: 401.82g.   Breakfast: Bananas . Lunch: Vegetable Pad Thai, Pears. Dinner: Original Hummus, Saltine Crackers, Red Kidney Beans , Corn, Black Beans, Brown Rice, Carb Free Asian Sesame Ginger Salad Dressing, Mushrooms , Lettuce. Snacks/Other: Chocolate Chip Cookie, Ginger Snaps. more...
3459 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Highdan1's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Highdan1's weight history


Highdan1's Recent Activity

Highdan1's Own Activity

No recent activity.

Highdan1's Buddies

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Exercise Diary.
Selbygirl6 supported Arabella66's Journal Entry.
truematt recorded a Weight Entry at 215.0 lb.
flamingopmc supported StavrosJK's Journal Entry.
DMZur updated their Food Diary.
amaries12 recorded a Weight Entry at 270.6 lb.
deborahbirkl recorded a Journal Entry.
UmmBilal supported skwhite's Journal Entry.