Weigh In record (no journal entry) for 13 February 2013
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253.5 lb
Lost so far: 8.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2531 kcal
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Fat: 80.76g | Prot: 64.95g | Carb: 401.82g.
Breakfast: Bananas . Lunch: Pears, Vegetable Pad Thai. Dinner: Lettuce, Mushrooms , Carb Free Asian Sesame Ginger Salad Dressing, Brown Rice, Black Beans, Corn, Red Kidney Beans , Saltine Crackers, Original Hummus. Snacks/Other: Ginger Snaps, Chocolate Chip Cookie. more...
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3459 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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