Weigh In record (no journal entry) for 30 October 2019
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147.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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958 kcal
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Fat: 52.25g | Prot: 71.50g | Carb: 70.00g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Butterball Everyday Turkey Bacon. Lunch: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Natural Pepper Jack Cheese. Dinner: Pure Protein Lemon Cake Protein Bar. Snacks/Other: Great Value Omega-3 Trail Mix. more...
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losing 5.6 lb a week
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