Wattscookn's Journal, 14 February 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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825 kcal

Fat: 45.12g | Prot: 36.35g | Carb: 67.88g.   Breakfast: Coffee (Brewed From Grounds), Salad Dressing, Whole Wheat Bread, Fried Egg. Dinner: Plain Dumpling, Chicken Soup with Dumplings and Potatoes. more...

4296 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...