Wattscookn's Journal, 15 February 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 86.87g | Prot: 73.26g | Carb: 58.46g.   Breakfast: Coffee (Brewed From Grounds), Chicken Hardwood Smoked Sausage, Salad Dressing, Fried Egg, Whole Wheat Bread. Dinner: Beef Stroganoff. more...

5280 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...