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Didn't eat that well Kinda weird but my Fat index went up to 20% since it fluxuates doesn't really matter in the long run I also weighed myself in the morning.
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198.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1815 kcal
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Fat: 43.65g | Prot: 148.94g | Carb: 200.82g.
Breakfast: Red Pepper Jelly, Light Style 7 Grain Bread, Trop50 Juice (50% Less Sugar, Some Pulp), Smart Beat Sharp Slices, JONES SLICED CAN BACON 85. Lunch: Stackers Bread & Butter Pickles, Jalapeno Peppers, INGLHFFR SWT HOT MUSTARD SQZ, Oven Roasted Turkey Breast, Smart Beat Sharp Slices, Sprite Zero. Dinner: Butter, Bread Crumbs (Seasoned), Crab Meat, Baked or Broiled Salmon, Haddock, Sweet Potato, CHOLULA HOT SAUCE, Mixed Vegetables (Frozen), Sprite Zero. Snacks/Other: BARBARA'S WHEAT FF FIG BR. more...
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2582 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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