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20.2% body fat wieghed in the morning. I was eating badly this week so no supprise on the gain in weight. this weekend doesn't look any better with BBQs and weddings to go to.
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199.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2010:
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1535 kcal
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Fat: 46.13g | Prot: 124.51g | Carb: 155.54g.
Breakfast: Red Pepper Jelly, JONES SLICED CAN BACON 85, Smart Beat Sharp Slices, Trop50 Juice (50% Less Sugar, Some Pulp), Light Style 7 Grain Bread. Lunch: Stackers Bread & Butter Pickles, Natural Uncured Black Forest Ham, INGLHFFR SWT HOT MUSTARD SQZ, Smart Beat Sharp Slices, Low Carb Low Fat Wraps, Sprite Zero. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Sprite Zero. Snacks/Other: BARBARA'S WHEAT FF FIG BR. more...
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2704 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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