eejay20's Journal, 14 February 2013

149.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 68.00g | Prot: 85.00g | Carb: 260.90g.   Breakfast: thomas whole grain bagel, Whipped Cream Cheese Spread. Lunch: starbucks skinny vanilla latte, starbucks panini. Dinner: Lite Beer (Bottle), Original Potato Chips, #56 Big Kahuna Chicken Cheese Steak on White (Regular). Snacks/Other: Sour Patch Kids. more...

2466 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Running - 6/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...