eejay20's Journal, 28 January 2013

153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 47.26g | Prot: 57.95g | Carb: 208.95g.   Breakfast: Egg, Whipped Cream Cheese Spread, Mini Bagels - 100% Whole Wheat. Lunch: Chicken & Pasta Soup. Dinner: Wild Porcini Mushroom Risotto. Snacks/Other: Natural Creamy Peanut Butter, Mixed Nuts with Sea Salt, Granny Smith Apples. more...

2162 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...