vackerman's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
291.0 lb Lost so far: 21.0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:
1225 kcal Fat: 47.57g | Prot: 74.25g | Carb: 133.35g.   Breakfast: Banana, Water, nature valley crunchy. Lunch: Lettuce, Ranch, Boneless Skinless Chicken Breast, Shredded cheddar cheese, Cucumber, Onion, Tomato. Dinner: Subway Tomato, Unsweetened Iced Tea, Subway Onion, Subway Lettuce, Subway Spicy Mustard, 6" Ham (Black Forest without Cheese), Subway Apples. Snacks/Other: Hard Boiled Egg, Iced Coffee, Coffee. more...
3793 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 2.8 lb a week

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