vackerman's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
291.0 lb Lost so far: 21.0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:
1225 kcal Fat: 47.57g | Prot: 74.25g | Carb: 133.35g.   Breakfast: Banana, nature valley crunchy, Water. Lunch: Boneless Skinless Chicken Breast, Cucumber, Tomato, Lettuce, Onion, Shredded cheddar cheese, Ranch. Dinner: 6" Ham (Black Forest without Cheese), Subway Lettuce, Subway Tomato, Subway Onion, Subway Spicy Mustard, Subway Apples, Unsweetened Iced Tea. Snacks/Other: Coffee, Iced Coffee, Hard Boiled Egg. more...
3793 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 313.5 lb.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

FrankFD recorded a Weigh In at 320.0 lb.
8hunter6 supported lucydarlene's Weigh In.
wiedia recorded a Weigh In at 154.3 lb.
o2bskinny2 recorded a Weigh In at 123.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
katiemacwho2 supported Belair58's Weigh In.
esperanza_spriz recorded a Weigh In at 175.5 lb.
mikeze71 recorded a Weigh In at 167.6 lb.