Weigh In record (no journal entry) for 25 August 2010
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291.0 lb
Lost so far: 21.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1225 kcal
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Fat: 47.57g | Prot: 74.25g | Carb: 133.35g.
Breakfast: Water, nature valley crunchy, Banana. Lunch: Ranch, Shredded cheddar cheese, Onion, Lettuce, Tomato, Cucumber, Boneless Skinless Chicken Breast. Dinner: Unsweetened Iced Tea, Subway Apples, Subway Spicy Mustard, Subway Onion, Subway Tomato, Subway Lettuce, 6" Ham (Black Forest without Cheese). Snacks/Other: Coffee. more...
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3793 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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